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“You can’t force a rosebud to blossom by beating it with a hammer.” –Rachel Naomi Remen, MD In our home in Mexico we had a bougainvillea varietal that had no blooms. No matter [...]

“Tell me, is there any reason not to feel like you’re in heaven when you crawl into bed every night?” –A Year to Clear Whether or not you’re sleeping like a baby these [...]

“How do you remain open instead of automatically going into defense mode?” That is the question that Oprah poses to Deepak Chopra. His response in this short video below could not be [...]

Does it really matter if we see the glass half-full or half-empty? Positive psychologist and happiness expert, Shawn Achor, tells Oprah in this short interview that it doesn’t. Here’s why:

  “If you peel back the layers of your life – the frenzy, the noise – stillness is waiting. That stillness is you.”–Oprah. What is one thing that you can do right now that [...]

I am a big fan of Oprah’s Master Class on her OWN Channel – now in its second season. Goldie Hawn, who we all think of as the adorable pixie star from Laugh In and Private Benjamin, reveals [...]

Oprah calls it a “Story Board.” I’ve also heard it called a vision board or an ideal image poster. Whatever you want to call it, creating a beautiful collage that combines [...]

If you read my last post you know that I am loving Oprah’s new program on her OWN network called Lifeclass. Every week night at 8 pm ET she showers us with inspirational messages: lessons, [...]

Last week I attended the first of Oprah’s new series of classes airing now on her OWN Network.  It was fabulous. I have been watching every night since. I have loved them all, especially [...]

I just saw a profoundly moving documentary on OWN (Oprah Winfrey Network) called “Serving Life.” It is a profile of prisoners at one of the toughest state penitentiaries who find a [...]