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  “Take an interest in your pain and your fear. Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. [...]

You are the sky. Everything else – it’s just the weather. –Pema Chödrön I often use the metaphor of the weather to teach a key principle of letting go I call spacious detachment. It [...]

What does it take to move through fear? Why is it so hard to say no? Why is fear of embarrassment so paralyzing? How do we move through the dark places in our lives and come out the other side – [...]

“One minute you are feeling calm, self possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy.” –Yann Martel, Life of Pi I’m in Mexico as [...]