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“Tending the things around us and becoming sensitive to the importance of home, daily schedule, and maybe even the clothes we wear, are ways of caring for the soul.”—Thomas Moore The [...]

“What we practice, we become.” –The On Being Project While scrolling through Instagram, I came across a beautiful posting by the On Being Project outlining six “grounding [...]

“World peace can only be found within you.” –Byron Katie Recently I received an email from a reader in response to a newsletter I sent. My message that day was brief. It began with [...]

“Spaciousness?!? You’ve got to be kidding. I can’t even get past the piles of paper and the junk in my basement! If this (or some version) is going through your mind right now as I go into my [...]

“You can’t force a rosebud to blossom by beating it with a hammer.” –Rachel Naomi Remen, MD In our home in Mexico we had a bougainvillea varietal that had no blooms. No matter [...]

“Honestly, if you really think about it, disappointing someone is not the hard part. We unintentionally do it all the time. The harder part is doing it full on – with awareness.” [...]

“When you change the way you look at things, the things you look at change.” –Wayne Dyer If you’ve read my books, or followed me on this blog, you’ll know that I [...]

What is one thing that you’ve wanted to accomplish lately (or all your life)? What are the fears that are keeping you from doing it? What is one small step you can take – today – to soften [...]

“Awareness is like the sky. The emotions are… like birds that are crossing the sky. They come and they go.”–Ram Dass Enjoy this excerpt from A Year to Clear: What most clearing [...]

“The journey is the treasure.”–Lloyd Alexander I am thrilled to announce that my 365-day online course “A Year to Clear What’s Holding You Back!” has attracted almost 50,000 [...]