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“The world is a book. People who don’t travel read only one page.” ––St. Augustine Note: For more current writings, musings, and journeys of a different kind, join me at my [...]

“As you start to walk on the way, the way appears.” –Rumi. On a whim, my husband and I decided to book a cute AirB&B at one of our favorite places: Cape Cod. With vaccinations in full swing [...]

Feeling and witnessing a task or a stressful situation in the present moment does a magical thing: it releases stuck energy, quiets the mind, helps us detach more easily, and creates openings [...]

“Change happens slowly, then all at once.”–Your Spacious Self. No sooner had my husband and I returned from a six-month sabbatical in Mexico than we went on a top-to-bottom tear of [...]

“Whatever your passion is, do it! Do it not because of some desired outcome, but because your soul depends on it.”–Stephanie Bennett Vogt I put together a short video that tells my [...]

It is considered the end. Or the beginning of the end. If you’ve hit a certain numerical marker, you’re over the hill. Certain body parts aren’t moving quite as fast as they [...]

Seeing takes time. -Georgia O’Keefe. Dear Friends, On January 1st of this year, my husband Jay and I left our home in Concord, Massachusetts to spend six months in the mystical, magical [...]

There’s a fun thought exercise circulating around Facebook right now where you’re invited to share a list of things that most people don’t know about you. I enjoyed reading [...]

If I could offer any wisdom about my journey so far, it would be this: If you have a passion for anything, do it. Now. Whether it is writing the next bestseller or keeping your email inbox [...]

As humans it is in our nature to experience clarity and spaciousness all the time. The problem is we lose focus, get off balance, and forget how. So how do we dial it back – or even begin [...]