Spacious in Spain

Spacious in Spain. What does it feel like to swish that idea around in your awareness? Imagine a small group, magical location, fantastic food, great energy, a sparkling and lighter you! ★ ° . [...]

One-Minute to Flow

“Moving beyond my amateur doggy paddle. Learned the breast stroke today.”–Oprah Yes even the most famous and masterful among us push through resistance and fear to overcome a personal [...]

Starting Over

September. It’s my favorite month of the year. More than just it being one of the most beautiful and bountiful months in New England where I live, September has always been a time of shift [...]