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“Nothing that you want is upstream….The stream of well-being is a powerful stream… When your stream is moving fast, and you’re not flowing with it, it’s beating you [...]

The title comes from a swoon I posted on my Facebook Page last week. Actually it read: “Birdsong + Coffee + Back porch (after spring cleaning) = Heaven. I had spent a good part of the [...]

“I want to shed my waste with quiet reverence like the pine… Keep me mindful of what I take into my home, the items brought to substitute for real living…Help me slowly to surrender all excess.” [...]

What needs gathering in your home or life that you can do in one minute or less? My spring newsletter might inspire you.  The theme this quarter is about “gathering” – as in loose [...]

This just in! I am pleased to announce that I’m being considered as the Next Top Spiritual Author. It is a contest sponsored by James Twyman and Robert Evans, designed to showcase and bring [...]

“Change happens slowly, then all at once.” – Jay W. Vogt Thanks to Mother Nature and major flooding in our area, we got a head start clearing the junk in our basement this year. Not [...]

What would happen if you sat in a circle with a few people and together you took a minute to tune into a person or a thing with what I call “spacious detachment”? You could be tuning into antique [...]

Ease. For such a little word, it lingers and expands if you say it out loud. Repeat it slowly – with awareness – and you might even feel your nervous system relax. Insert the phrase “I [...]

No matter how hard I try, it seems I’m always racing out the door – squeezing into five minutes about 30 things I need to do before I hit the road. My whirling headspace looks something [...]

“How we hold the simplest of our tasks speaks loudly about how we hold life itself. – Gunilla Norris, Being Home “I once saw a staggering statistic in Newsweek: ‘It takes the average [...]