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“Support Equals Release.” –Svaroopa Yoga With over fifteen years of experience with many different styles of yoga, I have to say that the most profound poses for me are the simplest. [...]

“Life by the inch is a cinch. Life by the yard is hard.”–Unknown In my book Your Spacious Self I offer a series of phrases that are designed to relieve and release the build-up of [...]

“If this clearing technique doesn’t seem like it accomplishes very much, that’s because from the mind’s point of view, it doesn’t. This exercise is designed to access a deeper inner knowing [...]

“Stress patterns that keep our homes, workplaces, and lives in a constant state of imbalance have a way of vaporizing in the presence of pure, elegant compassion.” –sbv Part 6 of 7 * [...]

“Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don’t matter.” –Deepak Chopra If you read “Massaging a [...]

“Hot and cold. Pain and Pleasure. Come and go. Come and go. Oh my Dear One, manage to endure them.” – Bhagavad Gita   Today, I do not feel whole, or in the flow, or joyful about anything. [...]

“I just found your site after doing the KonMari method. Loved her method because it got rid of the stuff I did not need. However, I am looking back at the categories and find that I need to [...]

The JOURNEY!  Stephanie’s newest book from Hierophant Publishing is the time-tested, field-tested, slow drip approach to clearing your home and heart that lightens, enlightens, and lasts!  [...]

Most of us do too much, or have more possessions than we need or use. Or both. With our lives swept up in an overwhelming swirl of attachments, worry, and endless, mechanical “doing,” [...]