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Over 30,000.* That’s the number of participants who, at this writing in 2016, have signed up to join me on a yearlong clearing adventure – a 365-day online course I created for DailyOM. [...]

“Tell me, is there any reason not to feel like you’re in heaven when you crawl into bed every night?” –A Year to Clear Whether or not you’re sleeping like a baby these [...]

The video (below) by Erin Janus has been making the rounds. It’s good. It lays it on thick. Even just watching half of it gets the point across. Yes, no one would argue that the world is [...]

“I began to investigate what being kind to myself and having more self care might look like.  I did simple things like moving my phone out of my bedroom, deleting Facebook from the phone [...]

“People work through emotions by being able to identify them and use them as signals. A lot of the time, we’re left in the dark. Enter the Dictionary of Obscure Sorrows, the brainchild of [...]

Ladies, what would you say to your younger self? If you had a chance to live your life over again, or go back just a few years even, what would you do? What would you do differently? Here’s [...]

“Let the past drift away in the water.” –Japanese saying Water features can put us in a delicious trance – like the fifteen-second video below that I made in a chapel atrium in [...]

“Remember, consistency, not quantity, is the key to freedom and lasting change.”–Your Spacious Self When it comes to clearing anything that is holding us back, we need to be [...]

“Can you witness a disturbance without taking it personally? Can you feel discomfort without feeding the story that created it? What can you do on the spot to unplug from a drama that is [...]

“Results are what Westerners look for and it messes them up. We practice meditation and work these practices over and over again repetitively because the result only comes from constant rigorous [...]