Need a Lift?

If you could use a lift today, or any day, the award-winning video below will take you to new heights. Watch it and tell us how it makes you feel. Have a soar-ingly spacious day, everyone!   [...]

Soaring Serenity

Cowbirds or starlings, I’m not sure what it was that we witnessed last week soaring in the high desert country of San Miguel de Allende, Mexico. This sunset ritual is not to be believed. [...]

Vibrating Happy

I don’t know about you, but this is usually what I look like when I hear a song that completely knocks it out of the park. I dare you to watch the music video below with Pharrell Williams [...]

Rest

“How beautiful it is to do nothing, and then rest afterward” –Spanish Proverb.   Rest. Doesn’t that sound simply divine? If it’s so delicious, why is it that we don’t put our [...]

Landing Pad

“Whenever you are sincerely pleased, you are nourished.” –Ralph Waldo Emerson. Those of you who have been following my work know that cultivating self-care is right up there with [...]

Mirror Not Required

“Many people would be scared if they saw in the mirror not their faces, but their character.”–Unknown This quote got me thinking this: what if people could also see the clutter that [...]

Need a Lift?

Need a lift? As in a quick pick me up? Sweep a floor. Fold the laundry. Move a pile. Allow and name any resistance without judging it as good or bad. (This step is key.) Notice your breathing. [...]