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Here’s a radical idea. How would you like to… RELEASE…  Attachments to things, thoughts, people and outcomes; Emotions that negatively affect you; Relationships from the past [...]

Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond good  or bad. Welcome them. Invite them. Do anything that helps melt the resistance. –Pema  [...]

I’ve had the privilege of giving many talks, teleclasses and webinars recently around the release of my new book. One of my favorites was a interview I gave on the subject of taming our [...]

As humans it is in our nature to experience clarity and spaciousness all the time. The problem is we lose focus, get off balance, and forget how. So how do we dial it back – or even begin [...]

“As energy that is attractive, creative, and transformative, expressing appreciation is pure gold for how it can change your life on a dime. And it costs nothing but a little mindful [...]

Wondering what a one-minute practice of conscious gratitude might look like, I posed it as a question to myself one morning before getting out of bed. What popped up was the directive to “thank [...]

Does one ever get done clearing? I was asked that question recently by the folks that are publishing my book in Danish. Here’s what I told them: The bad news is that clearing never ends. [...]

“Tell me, what is it that you plan to do with your one wild and precious life?”–Mary Oliver. We’ve all heard the expression “once in a blue moon.” What if you had a [...]

What happens when you scroll down the series of phrases below? Which ones elicit a sensation of any kind, like… a twitch, eyebrow rise, shallow breathing, a nervous laugh, sweaty palms, [...]

“Effort is required to become, but what effort is required to be?” As a make-things-happen kind of girl, taking charge is deeply encoded in my DNA. Taking a step back when all of my [...]