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You said it brother Seth. I loved your heckler piece (below). I couldn’t have said it better myself… …but then again, maybe I could add this one note to your message below: Feel [...]

Okay, so if you need a little assist from the universe, click below where it says “Make Everything Okay”, then press button that appears on your screen and watch what happens. And if [...]

“Moving beyond my amateur doggy paddle. Learned the breast stroke today.”–Oprah Yes even the most famous and masterful among us push through resistance and fear to overcome a personal [...]

When Anne Dimon, editor of Travel to Wellness, offered me the opportunity to become a regular contributor for the magazine, my first reaction was an enthusiastic yes! I love travel, and what [...]

A tickle in my throat last week has turned into a full-blown, all-consuming, unrelenting hack-a-thon. Days of waking up like it’s Groundhog Day: in a trash heap of sweat, cough drop wrappers, and [...]

It’s a quirky title, but the words of this bumper sticker are as good a message as any for us humans right now. In this time of global uncertainty it seems that our collective anxiety has gotten [...]

As I see it… Things that we love, use or need… not clutter. Wild, colorful messes… not always clutter. If we’ve embraced (made friends with) our piles, our quirky [...]

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and [...]

No matter what time of year it is, if you’re seeing this message, I wish you a Happy Spring (clearing)! Here’s the continuation of my list of useful tips that I began in my previous [...]

When it comes to reducing the clutter from our homes (and heads), every day of the year is “spring cleaning.” Adopting a “rule of one”: one thing, one pile, one area, one [...]