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“Joy. It is the byproduct of clearing. It is the champagne bubbles of being spacious. It is the natural flow that springs out of clarity. It is the fountain of youth. It is unstoppable, [...]

“It’s not just about food. It’s not just about of a restaurant. It’s about something more.”– Chef’s Table Here’s a photo of my morning coffee – being [...]

“…Around me the trees stir in their leaves and call out, ‘Stay awhile.’ The light flows from their branches. And they call again, ‘It’s simple,’ they [...]

“Boundaries, boundaries, boundaries. Don’t leave home without them.”–Jeff Brown “Generosity cannot exist without boundaries… Boundaries are not easy, but they are [...]

The video (below) by Erin Janus has been making the rounds. It’s good. It lays it on thick. Even just watching half of it gets the point across. Yes, no one would argue that the world is [...]

“I began to investigate what being kind to myself and having more self care might look like.  I did simple things like moving my phone out of my bedroom, deleting Facebook from the phone [...]

“Let the past drift away in the water.” –Japanese saying Water features can put us in a delicious trance – like the fifteen-second video below that I made in a chapel atrium in [...]

“Whenever you are sincerely pleased you are nourished.” –Ralph Waldo Emerson. In my last four posts I’ve introduced a model for clearing that is infinitely more sustainable and [...]

“For fast-acting relief, try slowing down.”–Lily Tomlin. It took me years to break the code, to identify what could make clearing not only radically simple and sustainable, but also a [...]

Just a quick heads up to let you know that my four-part video series starts today!* These free videos distill two decades of teaching and writing into four short, practical segments – with tools [...]