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January 1. 2010. Ten minutes past midnight. New Year’s Resolutions are not really my thing. My style is more like that of painter: broader brushstrokes, organic and impressionistic. I love [...]

I’m not an astrologer, forecaster, or an diviner of the future. But readings which offer perspective and practical insight about the times in which we live get my attention. Based on what [...]

“Let yourself be silently drawn by the strong pull of what you really love.” – Rumi One of my biggest ah-has in the clearing journey has been this one: It’s all well and good to [...]

November is like the middle child, caught between the October’s extroverted color displays and December’s tingly lightness. November in New England is the unspectacular sibling, [...]

It’s the name of a book I bought on pure impulse. And desire. Permission to Nap. I love the title. It’s so luxurious. It captures the essence so much better than the Spanish word [...]

I don’t know about you, but one longing glance at a potato chip or a kiddie-size cone seems to automatically add a pound on my scale the next morning. It’s a bummer too. When I was [...]

How do we cultivate happiness in hard times? Especially when there is so much stress in the world. Today’s five-minute movie feature is Tony Robbins on Good Morning America. Though his [...]

Sleeping in… on a supremely cooshy bed, with soft sheets, and the perfect pillow. Sipping a fabulous cup of coffee in a sunny window seat from a mug that I cradle with both hands. Taking [...]

The blues went away when I began to honor my long-postponed dream/desire/obsession with going back to school to finish an interrupted bachelor’s degree. Thirty some years later I enrolled [...]

“One day a client oozed into my office, slumped into a chair, and said she was depressed—only she said it so slowly that I thought she said “deep rest.” In a way, this was [...]