Life by Me: Home

What is meaningful to you? One of my articles was published recently in Life by Me, a beautiful online space that features some brilliant minds and big hearts –  both famous and unknown. Every [...]

The Courage in Letting Go

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and [...]

Choose Joy

“[We say] ‘Get happy.’ And you say, ‘oh too simplistic’…So what kinds of things are you doing that is holding it away other than than noticing that ‘it [...]

Born to Be Wild, Messy, and Marvelous

“Here’s how I became myself: mess, failure, mistakes, disappointments, and extensive reading; limbo, indecision, setbacks, addiction, public embarrassment, and endless conversations [...]