Saying Yes to No

“I live by the truth that ‘No’ is a complete sentence.” –Anne Lamott, O Magazine. Here’s another excerpt from Your Spacious Self with a simple practice that will help you learn [...]

Life in the Slow Lane

Seeing takes time. -Georgia O’Keefe. Dear Friends, On January 1st of this year, my husband Jay and I left our home in Concord, Massachusetts to spend six months in the mystical, magical [...]

Landing Pad

“Whenever you are sincerely pleased, you are nourished.” –Ralph Waldo Emerson. Those of you who have been following my work know that cultivating self-care is right up there with [...]

Enough

“Sometimes I forget to eat lunch. So, 3:30 arrives, and I attack an infant-size hillock of greasy takeout. I inhale it, scarcely breathing, a condemned man with minutes ’til dawn. Two [...]