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“Instead of thinking about the myriad negative feelings you want to avoid and the myriad things you can buy or do in service of that, think about a single organizing principle that is [...]

“…an old No Fear ad campaign says, ‘the one who dies with the most toys still dies.’ But instead of heeding this simple wisdom, we continue filling our pockets with rocks [...]

[To remember]: At its essence, it means to call back all of our ‘members’ — those aspects in ourselves that we’ve neglected or have scattered or gone missing — and return to the truth of who we [...]

“As you start to walk on the way, the way appears.” –Rumi. On a whim, my husband and I decided to book a cute AirB&B at one of our favorite places: Cape Cod. With vaccinations in full swing [...]

“We never ever need to improve ourselves. We just need to return to ourselves.”–Glennon Doyle. 2020. What a wild, turbulent ride it has been! As I write this, the carefree days of a year ago feel [...]

Hi everyone! It took me a month, but I just completed my passion project; something that I’ve wanted to create for two years and never had time for (or made the time for): a video of a [...]

“You can’t force a rosebud to blossom by beating it with a hammer.” –Rachel Naomi Remen, MD In our home in Mexico we had a bougainvillea varietal that had no blooms. No matter [...]

Airplane rides. We’ve all been on them. Unfortunately, what we most focus on these days are the hassles:  the packing, getting through security, making our connections, getting home on [...]

“Awareness is like the sky. The emotions are… like birds that are crossing the sky. They come and they go.”–Ram Dass Enjoy this excerpt from A Year to Clear: What most clearing [...]

“It’s not just about food. It’s not just about of a restaurant. It’s about something more.”– Chef’s Table Here’s a photo of my morning coffee – being [...]