One Way to Unwind

“The point of the labyrinth is to enjoy the journey. All you have to do is follow the path and you will get there.”–Denny Dyke. Labyrinths have been around for centuries. Not to be [...]

Making Friends with Resistance

Why is it so difficult to do what we say we’re going to do? The lizard brain. – Seth Godin, “Quieting the lizard brain.” You’ve probably heard me talk plenty about slowing [...]

Starting Again is A Gain

“Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter.  If your mind isn’t clouded by unnecessary things – this is the best season of your [...]