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“How we hold the simplest of our tasks speaks loudly about how we hold life itself. – Gunilla Norris, Being Home “I once saw a staggering statistic in Newsweek: ‘It takes the average [...]

Here’s something I don’t understand: Seeing a drainer full of dry dishes getting piled onto by a layer of wet ones because nobody bothers to put away the original set. Am I the only [...]

“My life will always have dirty dishes. If this sink can become a place of contemplation, let me learn constancy here.” – Gunilla Norris, Being Home Since my last post, I’ve been [...]

“Support Equals Release.” –Svaroopa Yoga With over fifteen years of experience with many different styles of yoga, I have to say that the most profound poses for me are the simplest. [...]

Spaciousness. Want to know what it feels like? (One way, anyway.) Four words: Jill Scott singing Golden. For best results: Play it really loud and listen to the lyrics. I LOVE this song. I listen [...]

Last week I wrote about how spaciousness is like “gliding through the day, free of friction or resistance, like the feeling you get when you’re sitting in one of those glider rocking [...]

Spaciousness. I’ve written a whole book about it. It’s the guiding principle in my consultations. I teach about it in my classes and workshops. Without the quality of spaciousness [...]

Most of us do too much, or have more possessions than we need or use. Or both. With our lives swept up in an overwhelming swirl of attachments, worry, and endless, mechanical “doing,” [...]