Disappointing Others as Self-Care

There’s is a message in Cheryl Richardson’s book The Art of Extreme Self Care that I’ve found super valuable as a pathway to spaciousness. She says that if you want to cultivate [...]

It’s Only Weather

You are the sky. Everything else – it’s just the weather. –Pema Chödrön I often use the metaphor of the weather to teach a key principle of letting go I call spacious detachment. It [...]

Homes are Like Us

When I read the Preface to a wonderful little book called Being Home by Gunilla Norris, I realized that my love of doing repetitive housekeeping tasks, like washing the dishes or putting away the [...]

Secret to Clearing Anything

“We can only clear to the degree that we are willing to feel our feelings.” –sbv If you took a workshop with me, you ‘d learn that to clear anything – from a messy desktop to [...]

Lost and Found in Letting Go

“An organized clutter of thoughts consumed me – pulled me through the fog of grief that had settled….and then the memorial was done.  There was nothing left to organize, nothing left to [...]