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Do one thing every day that scares you. -Eleanor Roosevelt. This year I was invited to give some talks in the Netherlands as part of Dutch release of Your Spacious Self. How could I say no? It [...]

“Do one thing every day that scares you.”–Eleanor Roosevelt The other day I posted this question on my page on Facebook: What is one thing that scares you? Is it possible to lean into [...]

“Sometimes I forget to eat lunch. So, 3:30 arrives, and I attack an infant-size hillock of greasy takeout. I inhale it, scarcely breathing, a condemned man with minutes ’til dawn. Two [...]

I received a really great question the other day to my recent post “Lean In”: Question So once you identify what you are feeling do you tell the person? My reply Great question. Not [...]

Look up from this screen for a moment and scan the room you’re in. What is one thing of beauty that calls your attention? It can be anything: the dancing light coming through the window [...]

Lead with love. Any questions? If you are wondering how that goes, here’s a suggestion: Anytime you find yourself at a choice point, (which is just about all of the time), simply ask [...]

Do objects have bad juju? You know, like the beautiful heirloom ring that doesn’t feel quite right? That antique mask you got really cheap at the consignment shop that smells funny?  The [...]

    “A symbolic or ceremonial experience is real and affects one as much as the actual event.” –Robert A. Johnson The word “remember” has a lot of meaning for me. At its essence [...]

Here’s a radical idea. How would you like to… RELEASE…  Attachments to things, thoughts, people and outcomes; Emotions that negatively affect you; Relationships from the past [...]

Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond good  or bad. Welcome them. Invite them. Do anything that helps melt the resistance. –Pema  [...]