Archives

This little troll pig became our clearing mascot at a recent Your Spacious Self retreat that I offered at Kripalu. Isn’t she adorable? One of the ways we honor the clearing process, is to [...]

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and [...]

This is what I posted on my SpaceClear page on Facebook on New Year’s Eve: “Every moment is a happy new year. Enjoy yours!” Someone wrote: “Kinda cool tho that tomorrow is [...]

“I always feel that somehow you have to reframe that bad feeling – so that you see it as a doorway to liberation, as an opening to the vast blue sky.” –Pema Chödrön   [...]

“I haven’t lost physical weight, but I’ve cast off more than 100 pounds of mental and emotional cellulite. Through this 30-day pranayama practice, I’ve faced some entrenched patterns and [...]

“What if a thought is an actual thing, a measurable entity, with a measurable mass?… Well… if a thought has mass, then a thought exerts gravity and can pull things towards it.” –Dan Brown, The [...]

“When you change the way you look at things, the things you look at change.”—Wayne Dyer I thought I’d do a series of posts on the power of thoughts beginning with a couple of [...]

Another take on “clutter.” * Like I say: It’s not about the clutter, or the clearing. It’s how we relate to the experience – the place where real living happens. Enjoy [...]

Question from a student: “I was wondering, when you began clearing did everything in your home feel like it needed to be cleared?  This feeling is so overwhelming at times.  I physically [...]

You are the sky. Everything else – it’s just the weather. –Pema Chödrön I often use the metaphor of the weather to teach a key principle of letting go I call spacious detachment. It [...]