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How do you “respond” to a really bad situation when all you want to do is react: Scream. Kick the walls in. Binge. Throw in the towel… Today’s post is what inspires me to [...]

“I want to be here with this moving on, moment to moment, sweeping.” –Gunilla Norris, Being Home. This is Message #9 from my free 30-day Email Series. Enjoy! The simple act of [...]

“I live by the truth that ‘No’ is a complete sentence. I rest as a spiritual act.”–Anne Lamott, O Magazine Most of us think of caring for ourselves as an extra-curricular [...]

This is Message #14 from my Free 30-Day Email Series. Enjoy! The mind is like a toddler with a short attention span who goes after anything interesting and reachable. After a few minutes, [...]

“All around us, Washington is glowing, not just from the flood lights and flash bulbs of thousands of people already here to watch history, but seemingly lit from within.”––Anderson Cooper [...]

“Life is 10 percent of what happens to you, and 90 percent of how you respond to it.” –Unknown   Think of a time you experienced an “invasion” in your personal [...]

Clearing, as I’ve discovered, is not just something you “do,” like taking out the trash, or sorting a basement full of junk. In the bigger sense, clearing is a way of being. It is a quality of [...]

Last week I wrote about how spaciousness is like “gliding through the day, free of friction or resistance, like the feeling you get when you’re sitting in one of those glider rocking [...]

Spaciousness. I’ve written a whole book about it. It’s the guiding principle in my consultations. I teach about it in my classes and workshops. Without the quality of spaciousness [...]