Clearing Sentimental Attachments

This is a photo of my wedding shoes. I wore them just once on my wedding day 29 years ago and I’ve kept them neatly in this box ever since. Why? Because these grass-stained relics remind me [...]

Saying Yes to No

“I live by the truth that ‘No’ is a complete sentence.” –Anne Lamott, O Magazine. Here’s another excerpt from Your Spacious Self with a simple practice that will help you learn [...]

Rest

“How beautiful it is to do nothing, and then rest afterward” –Spanish Proverb.   Rest. Doesn’t that sound simply divine? If it’s so delicious, why is it that we don’t put our [...]

15 (Quirky) Things You Don’t Know About Me

There’s a fun thought exercise circulating around Facebook right now where you’re invited to share a list of things that most people don’t know about you. I enjoyed reading [...]

Enough

“Sometimes I forget to eat lunch. So, 3:30 arrives, and I attack an infant-size hillock of greasy takeout. I inhale it, scarcely breathing, a condemned man with minutes ’til dawn. Two [...]

Place

“There are hundreds of ways to kneel and kiss the ground.” –Rumi. Can you remember the last time you consciously placed an object in its designated home? Yes, placed. As opposed to [...]