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Here’s a radical idea. How would you like to… RELEASE…  Attachments to things, thoughts, people and outcomes; Emotions that negatively affect you; Relationships from the past [...]

Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond good  or bad. Welcome them. Invite them. Do anything that helps melt the resistance. –Pema  [...]

We just completed week 2 of the New Year, New You teleclass series that I’m offering free to folks who have purchased a copy of the newly-released Your Spacious Self. Below is a query I [...]

As humans it is in our nature to experience clarity and spaciousness all the time. The problem is we lose focus, get off balance, and forget how. So how do we dial it back – or even begin [...]

Wondering what a one-minute practice of conscious gratitude might look like, I posed it as a question to myself one morning before getting out of bed. What popped up was the directive to “thank [...]

Does one ever get done clearing? I was asked that question recently by the folks that are publishing my book in Danish. Here’s what I told them: The bad news is that clearing never ends. [...]

While I waited, bleary eyed and cranky, I proceeded to do what I always do while the coffee brews: I took the clean dishes out of the drainer, one at a time and put them away. On this particular [...]

Ta-da! Advanced copies of my book arrived last week…my own personal stash – before they go out into the world on launch day of October 1, 2012. They are sitting in my dining room as [...]

Dear Friends,* It was my husband who said over dinner once: “Change happens slowly, then all at once.” That one line just about sums up my life this year. In late February, I was [...]

“Were there questions that attracted you to studying about clutter and clearing spaces?” That was one of the questions I was asked recently by Byron Woodman, the founder of Questions [...]